FLOW:  A state of consciousness where we experience a task so deeply that it truly becomes enjoyable and satisfying. Most people refer to it as "in the zone".

ARTS: The expression of human creativity.

Flow arts are a creative form of expressing the flow state of mind with your body or props visually. I like to call it moving meditation. Popular forms of flow arts include, but are not limited to; dance, acro, yoga, aerial, juggling, contact juggling, contact staff, dragon staff, double staffs, s staffs (aka buugeng), poi, hooping, orbitals, gloving, diabolo, fans, devil sticks, cyr wheel, rope dart, swords, fire eating, fire breathing, fire bicycling, the list goes on.